Given the challenge of our current fast-paced life, we offer various programs to help manage and cope with daily stressors.

Assessments

Standardised tools to assist in diagnosis, track progress and help develop a comprehensive treatment plan.

Psychiatric Services

Psychiatrists help in diagnosis and management of mental health concerns that require medical attention. (30/60 minute sessions)

Therapy

A non-judgemental collaborative process to identify and resolve concerns. (50 - 60 minute sessions)

Mindfulness-based Interventions

Our mindfulness-based interventions are designed to address lifestyle concerns and foster self awareness.

Concerns we address for adults

  • Stress

  • Anxiety

  • Depression

  • Anger

  • Greif

  • Relationship

  • Sleep

  • Stress
  • Anxiety
  • Depression
  • Anger
  • Sleep
  • Relationship Concerns
  • Grief
  • Trauma

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our values

We aim to make a tangible difference to the quality of life itself. The way we do it is by assisting children, adolescents, adults and their families in their learning, growth and development journeys by providing counselling and psychotherapy, tailored to the needs of the individual.

  • Confidentiality

    All clients privacy is ensured

  • QUALITY

    Licensed and experienced professionals

  • CONVENIENCE

    Face to face and online sessions available

  • EFFECTIVENESS

    Regular tracking of progress through feedback from clients

OUR THERAPIST

Gurgaon| Ludhiana
  • Dr. Kunal Kala

    Founder and Consultant Psychiatrist

    Dr. Kunal Kala

    Founder and Consultant Psychiatrist

    MBBS, Msc, MRCPSYCH

    Founder and Consultant Psychiatrist
    MBBS, Msc, MRCPSYCH

    Kunal is a Psychiatrist with 14 years experience. He has a special interest in positive psychology and mindfulness and in understanding how these concepts can be best integrated in schools, workplaces and at home to help children, parents and adults be happier and more productive.

  • Dr. Soamya Arora

    Consultant Psychologist & Mindfulness Expert

    Dr. Soamya Arora

    Consultant Psychologist & Mindfulness Expert

    PhD, Dip. NIPCCD

    Soamya has a Doctorate with specialization in mindfulness & child psychology. She believes that every child has an innate potential to grow irrespective of their limitations. She has conducted mindfulness workshops for the school going children and adolescents to enhance their level of awareness and focus.

  • Aparupa Ojha

    Clinical
    Psychologist

    Aparupa Ojha

    Clinical Psychologist

    M.phil in Clinical Psychology (RCI Licensed)

    Aparupa is adept at dealing with several mental health issues such as anxiety, depression, adjustment difficulties, behavioural problems etc. As a trained psychotherapist, she has an inclination towards cognitive behavioural and eclectic approach.

  • Sneha Jain

    Counselling
    Psychologist

    Sneha Jain

    Counselling Psychologist

    M.A. Psychology

    Sneha’s specialization is in working with Children and Adolescents. Her primary interests include group work with children and adolescents, particularly in school settings.

  • Divya Garg

    Community
    Psychologist

    Divya Garg

    Community Psychologist

    Msc in Clinical Health Psychology

    Divya has worked with children for over a year and has completed certification in Motivational Interviewing accredited by NHS, UK. She has experience in creating learning and workshop packages for kids of different age groups.

  • Saumya Sharan

    Clinical
    Psychologist

    Saumya Sharan

    Clinical Psychologist

    M.Phil in Clinical Psychology

    Saumya has completed her M.Phil in Clinical Psychology registered under the Rehabilitation Council of India (RCI).Saumya is a Clinical psychologist with 5 years of experience of being involved in the psychometric assessment and therapeutic intervention of individuals of all age groups, and has helped in addressing their concerns in order to manage their mental, emotional, and behavioral needs.

  • Aishani Sood

    Counsellor/
    Psychotherapist

    Aishani Sood

    Counsellor / Psychotherapist

    Masters & PG Diploma in Counselling and Psychotherapy

    Aishani is a COSCA (Counselling and Psychotherapy in Scotland) qualified psychotherapist/counsellor who practices from both person-centered and psycho-dynamic orientations. She has completed a two-year professionally-accredited postgraduate qualification in Counselling and Psychotherapy from the University of Edinburgh (Scotland, UK), and BA (H) in Psychology from Delhi University. Aishani is trained to work with children, adolescents and adults experiencing a wide range of emotional and psychological issues including: depression and low mood; anxiety related issues such as generalized anxiety disorder and social anxiety; relationship issues; low self esteem; eating disorders and body image issues; self harm; and stress.

  • 8 week Mindfulness Program for Children and Adolescents

    We offer a series of 8 individual sessions which can be spread over 4-8 weeks depending upon the discussion between the client and the therapist. These 45 minute long sessions will focus on addressing the concerns that the clients may have through mindfulness- based techniques.

    enroll now
  • 8 week Mindfulness Program for Children and Adolescents

    We offer a series of 8 individual sessions which can be spread over 4-8 weeks depending upon the discussion between the client and the therapist. These 45 minute long sessions will focus on addressing the concerns that the clients may have through mindfulness- based techniques.

    enroll now