Supported over

100,000

people on their journey towards

happier minds and counting…

Our Special Programs

Our Values

  • CONFIDENTIALITY
  • QUALITY
  • CONVENIENCE
  • EFFECTIVENESS

What the world says about COL

  • My experience in the five-day workshop was really good. I really had a relaxing time. The five themes that were covered helped me concentrate on present surroundings, feelings and how I feel every day.

    -Aishani, Grade XI
  • It was great! I learned how to manage situations. It helped me understand what mindfulness actually means and how it helps us. I learned mindful seeing/eating. Mindfulness of listening and breathing was good too! Thank you for this workshop!

    - Grade VIII
  • I am feeling great! It was wonderful experience relaxing my mind. I feel free and relaxed. I have less distractions coming to my mind. I have calmed down my temper. I am able to manage my thoughts at the moment

    - Grade VII
  • I think it is very helpful. I was calm whenever I practiced mindfulness and I think it was a good experience. I will continue to practice this and be calm.

    - Grade V
  • It was a wonderful experience. I enjoyed all the five sessions. This workshop was constructive as well as interactive. Mindfulness can be used everywhere. I learned mindful breathing, eating, hearing and seeing. We also learnt STOP technique and body scan. We did various activities as well & I enjoyed all. Overall it was awesome. The result is really good

    - Grade VII

OUR THERAPIST

Gurgaon| Ludhiana
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    Dr. Kunal Kala

    Founder and Consultant Psychiatrist

    Dr. Kunal Kala

    Founder and Consultant Psychiatrist

    MBBS, Msc, MRCPSYCH

    Founder and Consultant Psychiatrist
    MBBS, Msc, MRCPSYCH

    Kunal is a Psychiatrist with 14 years experience. He has a special interest in positive psychology and mindfulness and in understanding how these concepts can be best integrated in schools, workplaces and at home to help children, parents and adults be happier and more productive.

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    Dr. Soamya Arora

    Consultant Psychologist & Mindfulness Expert

    Dr. Soamya Arora

    Consultant Psychologist & Mindfulness Expert

    PhD, Dip. NIPCCD

    Soamya has a Doctorate with specialization in mindfulness & child psychology. She believes that every child has an innate potential to grow irrespective of their limitations. She has conducted mindfulness workshops for the school going children and adolescents to enhance their level of awareness and focus.

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    Sneha Jain

    Counselling
    Psychologist

    Counselling Psychologist

    M.A. Psychology

    Sneha’s specialization is in working with Children and Adolescents. Her primary interests include group work with children and adolescents, particularly in school settings.

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    Saumya Sharan

    Clinical
    Psychologist

    Saumya Sharan

    Clinical Psychologist

    M.Phil in Clinical Psychology

    Saumya has completed her M.Phil in Clinical Psychology registered under the Rehabilitation Council of India (RCI).Saumya is a Clinical psychologist with 5 years of experience of being involved in the psychometric assessment and therapeutic intervention of individuals of all age groups, and has helped in addressing their concerns in order to manage their mental, emotional, and behavioral needs.

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    Aishani Sood

    Counsellor/
    Psychotherapist

    Aishani Sood

    Counsellor / Psychotherapist

    Masters & PG Diploma in Counselling and Psychotherapy

    Aishani is a COSCA (Counselling and Psychotherapy in Scotland) qualified psychotherapist/counsellor who practices from both person-centered and psycho-dynamic orientations. She has completed a two-year professionally-accredited postgraduate qualification in Counselling and Psychotherapy from the University of Edinburgh (Scotland, UK), and BA (H) in Psychology from Delhi University. Aishani is trained to work with children, adolescents and adults experiencing a wide range of emotional and psychological issues including: depression and low mood; anxiety related issues such as generalized anxiety disorder and social anxiety; relationship issues; low self esteem; eating disorders and body image issues; self harm; and stress.

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    Divyangana Yadav

    Clinical Psychologist

    Divyangana Yadav

    Clinical Psychologist

    M.Phil (RCI)

    Divyangana has done her M.Phil. from Amity University, Manesar. She is registered with Rehabilita-tion Council of India (RCI) as a Clinical Psychologist. She has completed her graduation from Sophia Girl’s College, Ajmer and post-graduation in clinical psychology from ICG, Jaipur. She has been working in the field from 3 years and is quite passionate about her work. She is trained in psychomet-ric assessments and therapy. She has worked with all kinds of populations with her expertise being in adults. She has worked previously in rehabilitation center dealing with various kinds of addictions.

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