Mindfulness: The Road to Wellbeing

If you travel to the North Eastern part of the country you would be familiar with the sight of many coloured flags stitched together in a row, soaring high up at the edge of the rugged mountainous terrain. Have you ever wondered what they signify? If you look closely, it will read, ‘Om mani padme

Why do teachers need Mindfulness?

“All in all it’s just another brick in the Wall. All in all you’re just another brick in the Wall.” These lines are from one of the infamous albums, The Wall recorded by Pink Floyd depicting the sad reality of an ‘authoritative’ relationship between the teacher and students where ‘sparing the rod meant spoiling the